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2020 Rotto Squad - Fast Facts

Why you should join Perth's best Rotto Training Squad...

Free eSWIM Cap & Hoodie or Hooded Towel with every enrolment before 25 September

Thank you to everyone who has signed up! The Squad is now FULL and enrolments are closed.

e 16 week training program - 14 October - 17 February (Christmas break 24 Dec - 1 Jan)
e 3 x session per week - Monday AM (1.5 hrs), Thursday PM (1.5hrs), Saturday AM (2 hours)
e Passionate, reliable coaches with years of experience
e Stroke correction and advice at ALL sessions
e Proven record of success - ALL 2019 eSWIM Rotto Squad swimmers successfully completed the 2019 Rottnest Channel Swim & Port to Pub crossings
e Challenging, varied and tailored training programs including three strategically placed time trials and regular "Super Saturday Sessions"
e Weekly update emails with training and race prep info
e Monthly Sunday workshop session for stroke correction and advice
e Guided ocean swimming January / February (dates TBC)
e Comprehensive Info Session at the start of the squad
e Advice on race plans, diet, hydration, mental preparedness
e Supportive environment - be pushed but not broken!
e Training at WA's best aquatic facility, HBF Stadium
e FREE eSWIM silicone cap
e FREE eSWIM lightweight hoodie or microfibre hooded towel for all enrolments received before 25 September
e Programs for the Christmas break
e Programs emailed through for missed sessions so you can make them up in your own time
e 20% discount off physio and massage treatments at Ascend Physiotherapy who will work with the coaches to assist in body maintenance
e Free monthly stretch and flex classes included.
e Access to weekly Strength & Conditioning classes with Ascend Physiotherapy specifically designed for squad members (additional cost)
e Excellent lines of communication
e End of squad dinner with extensive prize list (additional cost)
e Monthly prizes for most improved – Sponsored by Ascend Physiotherapy, Bindi Nutrition, Sleep for Performance and Vorgee

....and so much more!

For more details on the eSWIM Rotto Training Squad please click on the menu links and make sure you join up today to secure your spot!!
The squad will reach capacity so please ENROL NOW to ensure you are swimming with the best Rotto Squad in Perth this summer.

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 The 2020 eSWIM Rotto Training Squad is proudly supported by

sponsor bindi sponsor ascend sponsor asb 
sponsor vorgeeS4P Logo 400pxnutrition works mesh banner

Read what our past eSWIM Rotto Squad swimmers thought of the Squad HERE