Friday, 22 September 2017

Monday Morning eSWIM Squad

misty pool

EARLY MORNING eSWIM SQUAD SESSION

For all you early birds out there, eSWIM has a Monday morning squad session from 5.30am - 7.00am.

eSWIM ETHOS
At eSWIM we strongly believe that everyone can achieve their swimming goals with expert guidance and a bit of hard work under the watchful eye of an experienced coach. Programs for these sessions will test swimmers and push their thresholds but maintain a close eye on health and enjoyment for all. You will receive personal attention and advice but also feel like you're swimming in a supportive team environment.

WHAT SORT OF TRAINING WILL THE SQUAD BE DOING?
The squad will run for set "terms" and swimmers are asked to enrol in a full term with term lengths listed below. Each term will have a focus which will be based on target competitions or goals eg Masters National Championships. Not all swimmers need to actually be competing to participate in the squad sessions and other competition goals can be accommodated.

WHO ARE THE SESSIONS FOR?
These sessions are designed to suit competent swimmers who are confident swimming in a squad environment with graded lanes to suit a variety of speeds. As a guide the faster swimmers will cover approx 3.5km - 4.5km per session depending on session content, while the slower swimmers will cover approx 2.4km - 3.4km. Stroke correction will be provided at all sessions but this is not a "learn to swim" group. If you're not sure if these sessions are for you contact us and we'll help you out.


TERM THREE 2017

Focus - This 8 week squad will focus on preparing swimmers for the 2018 eSWIM Rotto Squad by building endurance and ensuring a sound technical foundation.  If you are considering joining the 2018 eSWIM Rotto Squad it is highly recommended that you enrol in the Term 3 - Pre-Rotto Squad but you do not have to be considering a Rottnest Channel Swim to enrol.  


Term Length - 8 weeks
Term Dates - 31 July, 7,14,21,28 August + 4,11,18 September
Session time: 5:30am - 7:00am
Session location: HBF Stadium - Indoor pool
31st July - 28 August, outdoor 10 lane pool 4 - 18 September
Cost -  Term enrolment $160 OR Casual Attendance (if spots available) $25 per session

Enrol now and secure your spot.

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