2024 Rotto Squad - Fast Facts
IF YOU ARE INTERESTED IN RECEIVING INFORMATION FOR THE 2025 ROTTO SQUAD CLICK HERE. INFORMATION ON THE 2025 ROTTO SQUAD WILL BE UPDATED JULY / AUGUST.
2024 ROTTO SQUAD INFORMATION
Why you should join Perth's best Rotto Training Squad...
Free eSWIM Swim Cap, Mesh Equipment Bag, Wet Bag & Squad T-Shirt with every enrolment before 10 September
16-week training program: 16 October - 22 February (Christmas break 23 Dec - 3 Jan)
3 x sessions per week: Monday AM (1.5 hrs), Thursday PM (1.5hrs), Saturday AM (2 hours) Passionate, reliable coaches with years of experience Stroke correction and advice at ALL sessions
Proven record of success: ALL 2019, 2020 & 2023 eSWIM Rotto Squad swimmers successfully completed their Rottnest crossings. 2021 season - first female in the 25km Port to Pub + another 5 successful 25km swimmers, more than 30 x 20km solo swimmers and 10 duo swimmers in very difficult conditions ever. 2022 season – high completion rate in very difficult conditions including 4th female overall and more than 30 successful crossings
Challenging, varied and tailored training programs including three strategically placed time trials and regular "Super Saturday Sessions"
Option to attend additional e-Pod Distance Training session Tuesday 5.30am - 7:00am (additional fee)
Weekly update emails with training and race prep info Guided open water swimming
Comprehensive Info Session at the start of the squad
Advice on race plans, diet, hydration, mental preparedness, race team personnel
Nutrition workshop with accredited sports dietitians from Nutrition Works Support Crew Workshop to build the best team to support your swim
Supportive environment - be pushed but not broken!
Training at WA's best aquatic facility, HBF Stadium with discounted Stadium membership for all squad members (includes pool, gym and fitness classes)
FREE eSWIM silicone cap + eSWIM mesh equipment bag + eSWIM wet bag
FREE eSWIM squad T-shirt for all enrolments received before 10 September
Programs for the Christmas break
Programs emailed through for missed sessions so you can make them up in your own time
20% discount off physio and $10 off massage treatments at Ascend Physiotherapy who will work with the coaches to assist in body maintenance
Free monthly Stretch & Flex classes included
Access to weekly Strength & Conditioning classes with Ascend Physiotherapy specifically designed for squad members (additional cost)
Excellent lines of communication
End of squad dinner with extensive prize list (additional cost)
Monthly prizes for most improved....and so much more!
For more details on the eSWIM Rotto Training Squad please click on the menu links and make sure you join up today to secure your spot!!
The squad will reach capacity so please ENROL NOW to ensure you are swimming with the best Rotto Squad in Perth this summer.
The 2024 eSWIM Rotto Training Squad is proudly supported by
