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Monday AM Squad 2021


Monday AM Squad - Term 3 2021

Focus: The Monday AM Squad – Term 3 is a prepartory squad for the 2022 Rotto Squad with an emphasis on building endurance while still maintaining a strong technical focus.

Squad Length: 10 weeks
Squad Dates: 19, 26  July + 2,9,16,23,30 August + 6,13,20 September
Session time: Mondays 5:30am - 7:00am
Session location: HBF Stadium – Outdoor & Indoor pool (25m mode). 
Includes: Graded training lanes and fortnightly newsletters with advice on technique and training tips. (Note that pool entry is the responsibility of each swimmer).
Cost: $200 (incl GST)

Payment: Register and  pay your squad fees of $200 via Punchpass.  Login or set up an account with Punchpass, then select “Purchase a Pass” and “Monday AM Squad – Term 3".  This will link you to the full series of sessions for the term.

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